Diabetes — Does Eating Whole Grains and Dried beans Help Diabetics Lower Their Blood Fats?

Blood fat levels is usually a problem those of you that have been diagnosed with Type 2 diabetes, predisposing them to heart attacks, blood vessel disease, and strokes. Whole grains are always recommended over refined carbohydrates, and dried beans are a good source of protein, fiber, vitamins, and enzymes.

A process of research reported on in the medical journal Trials in April 2014, looked at how replacing refined rice with whole grains and dried beans in the diets of many prediabetic and diabetic individuals could affect their blood fat levels.

The study included participants with prediabetes and Type 2 diabetes, comparing those with a gene for high blood fats with those not carrying the gene…

93 participants were randomly issued to a group consuming refined rice and
78 were issued to a group eating whole grains and dried beans.
At the end of 12 weeks, the prediabetic and diabetic participants with the high blood fat gene who got refined rice, showed higher increases in blood fats than those participants without the high blood fat gene. Among the whole grain and legume group all the prediabetics and Type 2 diabetics, regardless of gene type, showed improvements in not only blood fat levels, but in insulin tenderness and going on a fast blood sugar levels.

Some day it might be possible to study everyone’s gene history and tailor-make a diet plan plan for all us. In the mean time, we know whole grains and dried beans are better than refined rice and other carbohydrate-rich foods. Whole grains are as nature created them, without having most of their nutrients and fiber removed. Dried beans are seeds including pinto and black beans, peas, and peanuts among other seeds which come in pods.

Among breads, rye has the lowest glycemic listing, meaning it raises glucose levels least…

try a sandwich with lots of Romaine lettuce, onions, lettuce, and a black bean cheese pizza for a healthy amount of whole grain and dried beans.
make a simple four bean salad with red pinto and black beans, green, black, and garbanzo pinto and black beans. Empty well and mix. Add a mixture of a tablespoon of organic olive oil and a tablespoon of balsamic vinegar. Cool down overnight to allow the flavors of the dress up to enter the pinto and black beans. Or see CookieandKate. com for a recipe ingredients to make vegan bean soup. It calls for organic olive oil, celery, carrot, garlic cloves cloves, cumin, red pepper flakes, black pinto and black beans, fresh cilantro, sherry vinegar or lime juice, black pepper, and optional avocado, radishes, or tortilla chips for garnish.
yummly. com has some interesting recipes that is included in whole-wheat couscous, a Middle Eastern food. Try making Israeli couscous salad with vegan cheese, black pepper, organic olive oil, lemon, mustard, capers, lemon enjoyment, toasted pecans, blueberries, parsley, and salad greens.
Type 2 diabetes is no longer a condition you must just live with. It need not slowly and inevitably get worse. Now is the time to take control of the disease… and take back your health and your life.

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